JoAnna Lund
I started by reading HELP by JoAnna Lund. She claimed to be a Professional Dieter, to which I giggled because that makes me a professional dieter as well. I could have purchased my dream car out right with what I have spent on diets over the years. Nutrisystem, Weight Watchers, Keto, Xyngular, Optavia, WonderSlim, Slim-Fast, etc. I have the 1987 as well as the 1994 Deal-A-Meal and Food Mover systems, both manual and electronic, resistance bands, Dvds, Videos and every pill imaginable. I took Fenfen before it was found to be extremely dangerous, most recently I purchased the Amazing KETO cut from Shark Tank, did NOTHING!! I read Gwen Shamblin's book on how to lose weight and keep it off forever, Weigh Down where you wait for true hunger before you eat then you priortize the foods into top, middle and last, eating them in that order, even if that means dessert first. Then you turn to God, read your scriptures, pray then pray some more...